Weigh In record (no journal entry) for 14 April 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 93.88g | Prot: 266.23g | Carbs: 402.51g.
Breakfast: Predilecta Geléia de Goiaba, Aurora Suco de Uva Integral, DIA Pão de Ovos, Vigor Requeijão Cremoso Tradicional, Clara de Ovo Cozida, Ovo Cozido. Lunch: Lacta Chocolate Ao Leite, Gema de Ovo, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Ovo Cozido, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Caqui, Banana, Profit Isolate Protein Mix, Growth Supplements Albumina (14g). more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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