Weigh In record (no journal entry) for 30 April 2013
|
88.7 kg
Lost so far: 4.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 83.44g | Prot: 105.36g | Carbs: 284.03g.
Breakfast: Coffee, Oats Cereal (Instant, Prepared with Water, Fortified) , Honey . Lunch: tuna and cucumber sandwhich, Semi-Skimmed Milk, Swiss Style Muesli, Tea with Milk. Dinner: Wholemeal Bread, Cheddar Cheese, White Rice, Tom Yum Prawn Soup. more...
|
|
2505 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|