Weigh In record (no journal entry) for 14 April 2020
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76.3 kg
Lost so far: 23.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 55.29g | Prot: 43.74g | Carbs: 56.04g.
Breakfast: Ovo (Inteiro), Panutri Chia e Macadâmia 100% Integral. Lunch: Couve Manteiga Refogada, Psyllium, Feijoada, Ovo (Inteiro). Snacks/Other: Nestlé Chocolate Prestígio, Manteiga (com Sal), Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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francy0406's Weight History
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