Weigh In record (no journal entry) for 14 April 2020
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71.4 kg
Lost so far: 4.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 50.32g | Prot: 45.46g | Carbs: 101.18g.
Breakfast: Fındık, Kırmızı Lezzetli Elma, Yumurta Omleti, Zeytin, Domatesler, Sütaş Süzme Peynir, Karnabahar. Lunch: Tam Yağlı Sade Yoğurt, Yurt Kuru Fasulye. more...
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Losing 0.4 kg a Week
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berymenna's Weight History
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