Ninartesmanuais's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

51.2 kg Lost so far: 23.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

634 kcal

Fat: 17.93g | Prot: 45.11g | Carbs: 77.95g. Breakfast: Ovo Frito, Pão Integral, Ameixa Seca, Mamão. Lunch: Qualitá Uva Niagara, Arroz de Couve Flor, Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pitaya. more...

376 kcal

Exercise: Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Ninartesmanuais's Journal, 14 Apr 20

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Ninartesmanuais's Weight History