Weigh In record (no journal entry) for 14 April 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 46.78g | Prot: 63.03g | Carbs: 146.86g.
Breakfast: Pan Tostado, Chorizo de Cerdo, Tortilla de Huevos o Huevos Revueltos, Café con Leche. Lunch: Bonarea Salchicha Fresca de Ternera y Cerdo, Pan Blanco, Papa Cocida, Salsa de Tomate. Dinner: Videca Piña en Su Jugo, Manzana Verde, Mercadona Copos de Avena , Semillas Secas de Chía, Central Lechera Asturiana Leche UHT Entera . more...
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steady weight
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