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gak nyangka, kaget bngt sumpah😂 tapi aku abis makan seblak😭 ya ampunn gara² kerja kelompok ngajakin makan seblak😭
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 20.35g | Prot: 19.22g | Carbs: 65.26g.
Breakfast: Jambu Biji. Lunch: Telur Rebus Lunak, Bubuk Cabai, Kerupuk Beras, Bimoli Minyak Goreng, Kunyit, Bawang Putih Cincang. Snacks/Other: Semangka, Telur Rebus. more...
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Losing 1.0 kg a Week
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 Comments
its oke... jgn disesali, besok back on track lagi... semangat....
14 Apr 20 by member: apriliarahma324
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@apriliarahma324 iyaiya kak, terimakasih ya ka,,
14 Apr 20 by member: rosiprihapsari12
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uda brapa lama kak ga nimbang??
14 Apr 20 by member: azliazli
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14 Apr 20 by member: rosiprihapsari12
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Tips nya dong kak? Makan nya di brapa kalori perhari/perminggu ka?
14 Apr 20 by member: azliazli
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@nfimilza aku makan di atas bmr di bawah tdee ka, tapi clean food, trus juga aku OCD ka
14 Apr 20 by member: rosiprihapsari12
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rosiprihapsari12's Weight History
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