Weigh In record (no journal entry) for 14 April 2020
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.99g | Prot: 44.34g | Carbs: 111.65g.
Breakfast: Honeydew Melon, Walnuts, Almonds , Banana, Apple, Oatmeal with Milk. Lunch: Zucchini , Olive Oil , Walnuts, Almonds , Cream Cheese , Spaghetti, Chicken Breast, Tomatoes, Lettuce, Cucumber, Red Cabbage , Carrots. more...
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Losing 1.4 kg a Week
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jamesmay986's Weight History
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