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Ceylan Ünver
Journal
14 Apr 20
Ceylan Ünver's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
57.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1171 kcal
Fat: 68.03g | Prot: 25.20g | Carbs: 124.05g.
Lunch:
Zeytinyağlı Yaprak Sarma, Şehriye Çorbası.
Dinner:
Şehriye Çorbası, Ispanak Yemeği.
Snacks/Other:
Turp, Şekerli Kurabiyeler (Margarinli), Bal, Badem, Ceviz.
more...
1535 kcal
Exercise:
RPM - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 0.8 kg a Week
18 Supporters
Support
Comments
Tebrikler 👏🏼💐
14 Apr 20 by member:
hatice-dogdu
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Ceylan Ünver's Weight History
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