Weigh In record (no journal entry) for 14 April 2020
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 61.00g | Prot: 49.82g | Carbs: 40.13g.
Breakfast: Consum Salchichas Frankfurt. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Croquetas de Pollo. Dinner: Hacendado Salami Extra, Hacendado Fuet Espetec Extra, Tranchettes Queso Lonchas, Brócoli Cocido (Fresco). Snacks/Other: Navidul Fuet. more...
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Losing 1.4 kg a Week
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