Weigh In record (no journal entry) for 04 October 2010
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147.3 kg
Lost so far: 13.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1577 kcal
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Fat: 81.06g | Prot: 121.41g | Carbs: 85.69g.
Breakfast: Classic Italian Bread, Original Coffee Creamer, Butter, Cooked Egg White. Lunch: Beef Pastrami (Cured), stew meat. Dinner: Mini Pretzels, Beef Stew Meat, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Dark Meat (Roasting). Snacks/Other: Triscuit Reduced Fat Crackers, Gala Apples, Pistachio Nuts. more...
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Gaining 1.9 kg a Week
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jbigiron's Weight History
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