Weigh In record (no journal entry) for 14 April 2020
|
53.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 67.97g | Prot: 62.54g | Carbs: 158.24g.
Breakfast: Яготинский Какао на Молоке, Яблочный Штрудель. Lunch: Картошка Печеная, Салат Овощной с Маслом, Скумбрия Запеченная. Dinner: Изюм, Йогурт Греческий, Творог 5%. Snacks/Other: Апельсин, Сыр Гауда, Яблоки (без Кожи). more...
|
|
1725 kcal
|
Exercise:
Cardio - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pediash0306's Weight History
|