Lelou1206's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

63.1 kg Lost so far: 4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

909 kcal

Fat: 31.08g | Prot: 41.78g | Carbs: 115.61g. Breakfast: Pain au Lait, Pomme. Lunch: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce Béchamel, Monique Ranou Jambon Blanc, Alsa Mon Yaourt Maison Onctueux. Dinner: Thiriet Petits Pains aux Céréales et aux Graines , Marque Repère Épinards en Branches , Fromage de Chèvre, Frichti Milkshake À La Fraise. more...

135 kcal

Exercise: Fitness Training (Workout) - 9 minutes, Walking (moderate) - 5/kph - 18 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 2.1 kg a Week

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Lelou1206's Journal, 14 Apr 20

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