Weigh In record (no journal entry) for 14 April 2020
|
63.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 34.43g | Prot: 37.93g | Carbs: 32.47g.
Breakfast: 임연수, 상추, 파김치. Lunch: 석류, 김, 아보카도, 혼합 견과류, 상하목장 유기농 요구르트 플레인. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|