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努力減肥
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63.6 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 39.38g | Prot: 48.93g | Carbs: 164.64g.
Breakfast: 萊爾富 蘋果麵包, 義美 全脂鮮奶 (236毫升), 咖啡, 義美 無糖黑芝麻豆奶, Simply MCT防彈綠拿鐵. Lunch: 小番茄（葡萄形狀）, 排骨便當, 全家 排骨酥麵. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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Losing 1.4 kg a Week
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