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空腹
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 68.42g | Prot: 102.04g | Carbs: 142.28g.
Lunch: 纽仕兰 全脂牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Dinner: 西红柿鸡蛋汤, 白斩鸡, 袋鼠先生 黑胡椒牛肉, 煮熟的绿色卷心菜, 白飯. Snacks/Other: 面包新语 燕麦杂粮吐司面包, 可口可乐 零度可乐, 必品阁 玉米猪肉饺子. more...
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2892 kcal
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Exercise:
骑车2 - 39 minutes, 骑车 - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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