Weigh In record (no journal entry) for 14 April 2020
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67.9 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.38g | Prot: 60.06g | Carbs: 184.82g.
Lunch: ABC Kecap Manis, Kelapa Kering, Sambal Goreng, Ayam Panggang, Nasi Merah (Butir-Sedang, Dimasak), Royco Ayam Bumbu Rujak, Rujak Buah, Nanas Potongan (Manis, Beku). more...
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Losing 7.7 kg a Week
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Aina Liani's Weight History
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