vackerman's Journal, 04 Oct 10

vackerman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2010

124.3 kg Lost so far: 17.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

1359 kcal

Fat: 59.86g | Prot: 76.99g | Carbs: 141.09g. Breakfast: Natural Peanut Butter, Oroweat Double Fiber. Lunch: Vicki's Chili. Dinner: Butter, Brussel Sprouts, Pork Chop. Snacks/Other: Lindt Dark Chocolate. more...

3354 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vackerman's Weight History

View Complete History

vackerman's Journal, 04 Oct 10

Submit a Comment

vackerman's Weight History