Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chris Me
Journal
14 Apr 20
Chris Me's Journal, 14 Apr 20
Chris Me's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2020
67.8 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1514 kcal
Fat: 25.98g | Prot: 184.28g | Carbs: 129.95g.
Breakfast:
Farmer Nuss-Variation, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben, Erdbeeren.
Dinner:
Penny Markt Kichererbsen, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss.
Snacks/Other:
Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Weider Gold Whey.
more...
2484 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Chris Me's Weight History
View Complete History