Weigh In record (no journal entry) for 14 April 2020
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 87.12g | Prot: 86.93g | Carbs: 139.25g.
Breakfast: Колбаса Докторская, Сыр Голландский, Помидоры, Heinz Кетчуп Томатный, Омлет с Молоком. Lunch: Юбилейное Печенье Традиционное , Кефир 2,5%, Макароны с Фаршем. Dinner: Гренки Домашние. Snacks/Other: Пряник, Домик в деревне Кефир 2,5%. more...
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2010 kcal
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Exercise:
Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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