Weigh In record (no journal entry) for 14 April 2020
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57.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.99g | Prot: 85.56g | Carbs: 112.68g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 黑咖啡, 煮熟的雞蛋白, 水煮蛋, 番薯/地瓜（去皮，水煮）, 義美 無糖黑豆奶. Lunch: 排骨湯, 龍鬚菜, 豬大腸, 乾米粉. Dinner: 韓式泡菜, 萬歲牌 無調味綜合果 (25克), 義美 無糖黑豆奶, 雞胸肉. more...
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steady weight
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winniefang's Weight History
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