oliveolive0627's Journal, 14 Apr 20

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早上自己被自己嚇到

50.7 kg Lost so far: 7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1306 kcal

Fat: 54.06g | Prot: 79.48g | Carbs: 129.57g. Breakfast: MOS 摩斯熱狗堡, MOS 和風雞腿塊. Lunch: 白飯, 滷蛋, 涼拌黃瓜, 豆腐, 花椰菜, 地瓜葉, 雞胸肉. Dinner: 不二家蛋黃酥. Snacks/Other: 甘百世 72%黑巧克力. more...

1505 kcal

Exercise: 飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 4.2 kg a Week

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