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oliveolive0627
Journal
14 Apr 20
oliveolive0627's Journal, 14 Apr 20
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早上自己被自己嚇到
50.7 kg
Lost so far:
7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1306 kcal
Fat: 54.06g | Prot: 79.48g | Carbs: 129.57g.
Breakfast:
MOS 摩斯熱狗堡, MOS 和風雞腿塊.
Lunch:
白飯, 滷蛋, 涼拌黃瓜, 豆腐, 花椰菜, 地瓜葉, 雞胸肉.
Dinner:
不二家 蛋黃酥.
Snacks/Other:
甘百世 72%黑巧克力.
more...
1505 kcal
Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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oliveolive0627's Weight History
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