Weigh In record (no journal entry) for 14 April 2020
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 31.60g | Prot: 32.60g | Carbs: 8.27g.
Lunch: Just Organic Coconut Butter , HP HP Sauce, Avocado, Egg (Whole) , Sole Mare Portuguese Style Sardines with Chilli. more...
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Losing 1.8 kg a Week
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