Weigh In record (no journal entry) for 13 April 2020
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 32.12g | Prot: 55.07g | Carbs: 64.89g.
Breakfast: 蓮霧, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡. Lunch: 茶葉蛋, 煮熟的雞蛋白, 全聯 牛番茄, 土魠魚, 青江菜, Costco Nature’s Touch冷凍青花菜, 馬玉山 五穀米. Dinner: 豬腳, 雞蛋（整個）, 馬鈴薯, 紅蘿蔔. more...
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Gaining 1.4 kg a Week
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eileen.ou's Weight History
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