Aiisyaa's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

70.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

999 kcal

Fat: 29.57g | Prot: 20.85g | Carbs: 174.04g. Breakfast: Sate Ayam, Apel, Apel, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya. Snacks/Other: Brownies, Pop Mie Rasa Baso. more...

2158 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

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Aiisyaa's Journal, 14 Apr 20

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Aiisyaa's Weight History