Weigh In record (no journal entry) for 14 April 2020
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52.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 62.21g | Prot: 96.21g | Carbs: 131.69g.
Breakfast: 곰국, 아보카도, 미역, 닭백숙, 숙주나물. Lunch: 이즈니 무염 버터, 단호박찜, 찐고구마, 채소볶음, 노브랜드 모짜렐라치즈. Dinner: 스포맥스 단백질쉐이크. Snacks/Other: 찐고구마. more...
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Losing 2.1 kg a Week
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