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開始上班
體脂肪28.8
不能在重我的63開頭
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 99.86g | Prot: 168.12g | Carbs: 50.46g.
Breakfast: 所長茶葉蛋 茶葉蛋（原味）, 炸薯餅（冷凍）, 無糖豆漿. Lunch: 水煮蛋, 卜蜂 去骨雞腿肉. Dinner: 牛排, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 2.8 kg a Week
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