Weigh In record (no journal entry) for 14 April 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 71.57g | Prot: 88.41g | Carbs: 67.68g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 頂好 豆棗, 麵筋, 洋蔥炒蛋, 炒白菜, 小白菜, 炸雞排, 白飯. Dinner: 鴨蛋, 中華 超嫩豆腐, 地瓜葉. more...
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Losing 3.5 kg a Week
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