Weigh In record (no journal entry) for 12 April 2020
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100.7 kg
Lost so far: 0.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 25.14g | Prot: 56.75g | Carbs: 138.42g.
Breakfast: Hamburguesa de Lentejas. Lunch: Pechuga de Pollo, Hacendado Arroz Integral. Dinner: Hacendado Plátano, Hacendado Pera Conferencia . Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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Losing 4.9 kg a Week
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wahidchaibi's Weight History
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