Weigh In record (no journal entry) for 13 April 2020
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 68.42g | Prot: 72.06g | Carbs: 235.86g.
Breakfast: AH Magere Franse Kwark, Campina Magere Milde Kwark met 'N Vleugje Kokos, Bessen, AH Gedroogde Cranberries, AH Magere Yoghurt. Lunch: Johma Farmer Salade, AH Verse Croissants, Prestige Mini Afbakbroodjes, AH Tapenade van Zongedroogde Tomaten. Dinner: Lay's Super Chips Sweet Chilli, Gekookte Broccoli (zonder Olie Bereid), Gebakken of Geroosterde Vis, Aardappelen (zonder Schil, met Zout, Gekookt), Kania Kerriesaus. Snacks/Other: Brownie, AH Dadels, Kiwi. more...
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182 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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