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rahmafawzy
Journal
12 Apr 20
rahmafawzy's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
89.5 kg
Lost so far:
6.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
2228 kcal
Fat: 67.55g | Prot: 56.60g | Carbs: 367.18g.
Breakfast:
بلح تمر بلح, المراعى جبنه فيتا لايت, خبز بلدى مصرى خبز بلدى مصرى.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Cheesecake, Fruit Salad.
Snacks/Other:
Strawberries, اندومي اندومي بنكهه الدجاج, Brownie, Edita هوهوز.
more...
2212 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rahmafawzy's Weight History
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