Weigh In record (no journal entry) for 13 April 2020
|
52.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 31.64g | Prot: 43.02g | Carbs: 148.68g.
Breakfast: Кофе с Молоком и Сахаром, Корица, Сахар, Клубника, Овсянка. Lunch: Окрошка. Snacks/Other: Сахар, Nescafe Gold, Молоко, Uludağ Frutti Extra Kavunlu, Pınar Yoğurt, Кабачковые Оладьи. more...
|
|
1579 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
svetata92's Weight History
|