Weigh In record (no journal entry) for 13 April 2020
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128.1 kg
Lost so far: 4.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 28.70g | Prot: 64.65g | Carbs: 142.41g.
Breakfast: Kreminas Manteiga com Sal, Pão Francês, CCGL Leite em Pó Desnatado, Café com Açúcar. Lunch: Banana Nanica, Korin Coxinha da Asa, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Abóbora. Dinner: Abóbora Cozida (de Abóbora Fresca), Batatas (sem Casca, com Sal, Fervido), Mamão, Coxa de Frango, Tomates, Ovo Frito. Snacks/Other: Camil Bolacha de Arroz Integral, Frimesa Iorgute Zero. more...
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3326 kcal
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Exercise:
Aero hit duas aulas - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Rafaellalb's Weight History
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