Weigh In record (no journal entry) for 13 April 2020
|
48.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 49.97g | Prot: 39.26g | Carbs: 159.07g.
Breakfast: Mate. Lunch: Manzana Verde, Frutillas, Banana, Coco Seco, Amaranto, Semillas Secas de Chía, Quaker Avena Instantánea, Tratenfu Leche de Almendras. Dinner: Queso Gouda, Ajo, Tonadita Crema Light , Cebolla Frita, Zapallito Verde, Brócoli, Arroz Blanco. Snacks/Other: Sturla Semilla de Girasol , Ciruela, La Virginia Té Verde, Manzana Verde, Dahi Yogur Sabor Natural, Frutillas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Kiwi, 3 Arroyos Almohaditas Rellenas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|