Weigh In record (no journal entry) for 13 April 2020
|
51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 26.87g | Prot: 44.78g | Carbs: 130.59g.
Breakfast: Manzana Roja, Banana, Huevos Revueltos (Enteros, Cocidos), La Virginia Té, Dos Hermanos Galletas de Arroz. Lunch: Tarta de atún. Dinner: Nestlé Leche Descremada Svelty, Tomates, Zapallitos Revueltos. Snacks/Other: Manzana Roja, Banana, Molinos del Bosque Tostadas de Arroz Dulces, Yogurt casero. more...
|
|
1564 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berni Fit's Weight History
|