Weigh In record (no journal entry) for 13 April 2020
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76.8 kg
Lost so far: 22.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.98g | Prot: 96.59g | Carbs: 85.08g.
Breakfast: Ovo (Inteiro), Panutri Chia e Macadâmia 100% Integral. Lunch: Pernil Assado, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu Cozido, Feijão Preto Cozido. Dinner: Hemmer Beterrabas em Conserva, Chuchu Cozido, 88 Sardinhas com Molho de Tomate, Feijoada. Snacks/Other: Lacta Mini Laka, Panutri Chia e Macadâmia 100% Integral, Palmeira Sardinha em Molho de Tomate. more...
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Gaining 2.4 kg a Week
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francy0406's Weight History
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