Weigh In record (no journal entry) for 13 April 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 57.17g | Prot: 79.18g | Carbs: 108.36g.
Breakfast: Avena, Tang Agua de Jamaica, Piña, Papaya, Jitomate, Los Volcanes Queso Oaxaca, Rebanadas de Jamón, Huevo, Kale, Tortilla de Espinaca. Lunch: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. more...
|
|
1682 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Martial Arts - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|