Weigh In record (no journal entry) for 13 April 2020
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61.7 kg
Lost so far: 2.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.26g | Prot: 67.09g | Carbs: 116.34g.
Breakfast: 番薯/地瓜（去皮，水煮）, 拿鐵咖啡（低脂奶）. Lunch: 櫛瓜, 芭樂, 白蘑菇（炒）, 炒菠菜, 番茄, 雞胸肉. Dinner: 煮熟的紅蘿蔔, Costco 藜麥, 花椰菜, 咖喱雞. more...
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Gaining 2.8 kg a Week
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angelyayen's Weight History
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