Weigh In record (no journal entry) for 13 April 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.69g | Prot: 61.93g | Carbs: 123.71g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Candied Sweetpotato, King's Hawaiian Honey Wheat Rolls, Cook's Hickory Smoked Shank Half Ham. Dinner: Split Pea Soup. Snacks/Other: DeKuyper Triple Sec, Bourbon, Kroger Salted Peanuts, Deviled Eggs. more...
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Gaining 0.5 kg a Week
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