Weigh In record (no journal entry) for 13 April 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 28.20g | Prot: 86.42g | Carbs: 97.03g.
Breakfast: Suco de Limão, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Contra-filé. Dinner: Chuchu Cozido, Peito de Frango, Abobrinha. Snacks/Other: Maçãs Fuji. more...
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Losing 1.8 kg a Week
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EgbertoMarques's Weight History
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