Weigh In record (no journal entry) for 13 April 2020
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63 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 18.30g | Prot: 54.72g | Carbs: 33.49g.
Lunch: 허브솔트, 후추, 대파, Huy Fong Foods 스리라차 소스, 대림선 냉동유부, 닭가슴살, 마늘, 파프리카, 두부. Snacks/Other: 아메리카노. more...
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Losing 7 kg a Week
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