Weigh In record (no journal entry) for 13 April 2020
|
88 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 12.05g | Prot: 38.35g | Carbs: 59.75g.
Breakfast: Mingau de Aveia. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão , Bolo de Banana e Aveia. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen Miranda's Weight History
|