Weigh In record (no journal entry) for 13 April 2020
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73.8 kg
Lost so far: 21.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 75.95g | Prot: 67.60g | Carbs: 72.96g.
Breakfast: Nestlé Leite em Pó Ninho, Perdigão Mortadela Ouro, Sadia Mussarela, Ovo Mexido, Seven Boys Pão Sovado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Calabresa, Bisteca de Porco Grelhada. Dinner: Nestlé Leite em Pó Ninho, Seven Boys Pão Sovado, Perdigão Mortadela Ouro. Snacks/Other: Garoto Bombom Crocante. more...
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Losing 0.7 kg a Week
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SimsouaDani2's Weight History
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