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Shari22
Journal
29 Apr 13
Shari22's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
54.3 kg
Lost so far:
2.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2013:
902 kcal
Fat: 54.60g | Prot: 65.40g | Carbs: 39.80g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Hershey's Sugar Free Special Dark Chocolate, Atkins Day Break Strawberry Banana Shake.
more...
1563 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Shari22's Weight History
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