Weigh In record (no journal entry) for 13 April 2020
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 67.35g | Prot: 62.30g | Carbs: 85.25g.
Lunch: 딸기, 두부, 삶은 계란, 오이고추, 상추, 대추토마토, 켈로그사 통곡물 오곡, 그릭요거트, 삼겹살. Dinner: 두부, 대추토마토, 삶은 계란, 상추, 오이고추, 삼겹살. Snacks/Other: 해태 포키 딸기. more...
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Losing 1.8 kg a Week
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