Weigh In record (no journal entry) for 13 April 2020
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51.5 kg
Lost so far: 23 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.26g | Prot: 53.68g | Carbs: 112.01g.
Breakfast: Marilan Torrada Magic Toast, Itambé Iogurte Fit Morango . Lunch: Hellmann's Maionese, Cebolas, Chuchu Cozido, Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banha de Porco
. Snacks/Other: 3 Corações Cappuccino, Leite Integral, Philadelphia Cream Cheese Original, Pão Integral, Vitória Uva. more...
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379 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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