Weigh In record (no journal entry) for 13 April 2020
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.93g | Prot: 108.64g | Carbs: 113.78g.
Breakfast: Café, Ovo. Lunch: Arroz Branco (Cozido), Salada de Folhas, Friato Filé de Peito de Frango, Queijo Coalho, Batata Inglesa Cozida, Cafezinho. Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Isis Iogurte Natural, Amendoim, Cafezinho, Queijo Branco, Pão Integral. more...
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2982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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andrezalima383's Weight History
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