amordemons's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2020:

1134 kcal

Fat: 53.99g | Prot: 44.33g | Carbs: 121.30g. Breakfast: Шоколадное Мороженое, Сваренное Вкрутую Яйцо, Азбука Вкуса Салат с Яблоком и Морковью . Lunch: Теремок Гречка с Ветчиной и Сыром. Dinner: Салат Овощной с Маслом, Гречка Отварная, Сваренное Вкрутую Яйцо. Snacks/Other: Махеевъ Джем Малиновый . more...

1590 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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amordemons's Journal, 13 Apr 20

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