Weigh In record (no journal entry) for 13 April 2020
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 119.39g | Prot: 91.41g | Carbs: 41.28g.
Lunch: 대파, 이마트 아보카도, 돼지앞다리, 단호박, 서울우유 생크림, 서울우유 슈레드 모짜렐라. Dinner: 수제 팻밤 ver. 1. more...
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Losing 4.2 kg a Week
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20200229's Weight History
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