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MMDuff10
Journal
29 Apr 13
MMDuff10's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
67.0 kg
Lost so far:
19.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2013:
1073 kcal
Fat: 57.02g | Prot: 73.31g | Carbs: 18.85g.
Breakfast:
Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Natural Light Beer.
more...
2187 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 9.5 kg a Week
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MMDuff10's Weight History
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